When your body takes in less fluid than it releases, it could begin to experience dehydration. The body needs an adequate amount of fluids in order to function properly. Water intake has a profound impact on overall health. In order to prevent dehydration related health complications, it is best to be aware of what causes this to happen. Here are 6 signs of dehydration that you may not be aware of.
1. Headaches & Migraines
Any form of dehydration can trigger a painful headache or a migraine. Dehydration can cause the brain to contract from the loss of fluids. The pain from a headache is caused by the brain shrinking away from the skull. The resulting pain can sometimes become unbearable. Whenever you get a headache or a migraine, it is best to drink water throughout the day. This can help to ease the pain of dehydration related headaches.
2. Fever & Chills
A fever is a tell-tale sign that your body is craving hydration. A fever occurs when the body’s temperature rises above normal levels. Fever and chills are abnormal reactions to an underlying issue. A fever can actually cause your dehydration to worsen. If it becomes too high, dehydration could become severe. Fever and chills could also be accompanied by nausea, vomiting and diarrhea. Seek medical advice if you experience these symptoms. They could be a cause for serious concern.
You may not even know this, but bad breath is also linked to dehydration. Halitosis occurs when bad breath lingers for an extended period. Dehydration causes the body to not produce enough saliva. The antibacterial properties in saliva are necessary to prevent bacteria from consuming oral cavities. The mouth is a breeding ground for germs, and it needs antibacterial properties to help produce a pleasant odor. Water can also help to keep the mouth rinsed between brushing periods.
4. Excessive Fatigue
If all you want to do all day is curl up and sleep, then you may be experiencing fatigue and dehydration. When you feel sleepy all the time, try to increase your water intake. Hydration allows the cells in the body to regulate oxygen flow and blood pressure. Fatigue can occur during periods of low oxygen. Low oxygen decreases proper nervous and muscular system functioning. It is good to get rest, but keep your body properly hydrated to prevent further issues.
5. Excessive Thirst
When your body shows signs of thirst, you may be dehydrated. This is because dehydration affects the number of electrolytes within the body. Electrolytes are minerals that aid in the metabolic processes within the body. When there are not enough fluids in the body, your kidneys could stop functioning properly. The kidneys help to process the urine in the body. If the kidneys are experiencing issues, the brain begins to send body signals related to quenching thirst.
6. Muscle Cramps
Dehydration is also related to muscular cramps. When the body becomes too hot, it needs to be quenched with fluids. The hotter the body gets, the muscles will begin to work harder. This is why it is vital to consume lots of fluids while exercising or performing strenuous activities. Fluids help keep the nerves calm and muscles relaxed. It is good to drink beverages that already contain sodium and electrolytes. Sports drinks are a viable option. This could help your body to stay hydrated by retaining fluids.
Key points to remember are to keep the body hydrated during hot weather and strenuous exercise times. Try to consistently drink an adequate amount of water each day to prevent dehydration. Dehydration is a health concern, so be aware and notice the symptoms to help keep your body healthy.