When people head out the door in the morning, they typically pack a quick and easy lunch. Many people don’t realize just how unhealthy their lunches are. They normally make a sandwich loaded with cheese and condiments, a bag of chips, and a soda. If you step back and look at that, it’s quite unhealthy. Luckily, if that’s what you crave, there are options to make it healthier. You can reimagine the typical sandwich and snacks in a way that fits into a healthy lifestyle. Just follow these six swaps and you’ll have a healthier lunch in no time.
1.) Switching Bread for Lettuce Wraps
Many people go for the white bread when making a sandwich for lunch. That’s because it’s easy, tasty, and has long been a staple in the average American diet. It’s also horrible for you. White bread can spike your blood sugar which makes you tired. It also provides very few nutrients. Instead, switch to lettuce wraps. You can still take your typical sandwich toppings like salami, turkey, or ham and roll them up in lettuce. It’s also a great way to up your veggie intake.
2.) Use Oil & Vinegar Instead of High-Calorie Dressing
When trying to eat healthier, many people grab a salad. Salads themselves are healthy, but it’s everything which gets added on top that makes it unhealthy. Many people don’t pay attention to the calorie count of their salad dressing. Not only that, but salad dressings are also packed full of unhealthy ingredients like sugar and trans fat. Instead, use a basic oil and vinegar dressing. It has many benefits such as lowering the risk of heart disease and diabetes.
3.) Go For Grilled Instead of Fried
Chicken is a popular choice for lunch. That’s because it heats well and it’s versatile. If you’re bringing tenders or a sandwich and want to make a healthy swap, go for grilled instead of crispy. Grilled chicken has fewer calories and is a great source of protein. You can dress it up by adding hot sauce, bbq sauce, or just seasoning. It’s great on its own with some veggies or served in a wrap or low-carb tortilla. Fried chicken is heavy on the calories and fat so try and avoid it.
4.) Cauliflower instead of Grains
Cauliflower has been gaining popularity in recent times. That’s because there’s no shortage of recipes when it comes to taking something unhealthy and swapping it with cauliflower. Cauliflower can be used to replace rice. It can be used to replace bread on a grilled cheese or for an order of breadsticks. Cauliflower can be used as a dough. It’s versatile. Chances are that if you want to eat something unhealthy, you can find a swap for it that uses cauliflower.
5.) Put Down the Chips and Pick up Veggies to Snack on
It’s easy to grab a bag of chips when you’re running out the door for the day. It’s just as easy to grab a bag of fresh veggies. Prep little baggies that include celery, carrots, cucumbers, broccoli, cauliflower, and whatever other fresh veggies you like. You can also make homemade ranch. That way when you leave for the day, you have something to grab that’s easy and way healthier than chips.
6.) Swap out Unhealthy Condiments
Condiments can sneakily cause you to gain weight if you’re not careful. Mayo is something the vast majority of people love eating on their sandwiches, burgers, hot dogs, and more. If you’re looking for a healthier alternative, try mustard. Mustard is all natural and low in calories. If you love the taste of mayo, you can also make your own with just an egg and olive oil.
Conclusion: Meal Prep and Eating Healthier Will be Easier
When it comes to eating healthy, it doesn’t have to be difficult. Many end up with unhealthy meals because they go for convenience. Meal prep in order to make it easier to stick to the plan of eating healthier. Cut up veggies and fruit so that they’re able to easily grab. Prep healthy meals involving grilled chicken. Taking small steps towards healthier meals will have you looking and feeling better in no time.