If you are a health-conscious individual, you may already know that it can be difficult trying to determine what foods are good for you and which ones are not. Furthermore, there are many overlooked superfoods, such as those described below, that offer terrific health benefits to you and your family.
1. Black Garlic
Black garlic has been highly regarded in Asian culture for quite some time and has only been available in Western markets for a few years. It is produced through a fermentation process which leaves it with a sweet flavor and an inky black hue. This superfood is a great source of probiotics that can help stabilize intestinal flora and strengthen the immune system. Because of its sulfuric compounds, black garlic is also thought to help fight cancer and encourage heart health.
Another excellent source of probiotics is a drink known as Kefir. Kefir originated in Russia where it has been prized for its health benefits for centuries. It is made from fermented milk and is described as tasting much like plain yogurt with a slightly sour taste. Since it is rich in probiotics, Kefer is known to support intestinal health and bolster the immune system. Additionally, this powerful superfood is rich in such important nutrients as B vitamins, calcium, protein, and phosphorus.
3. Maca Powder
Maca powder is made from the roots of the maca plant found in the Andes. It is created by drying the roots and grinding them into a semi-fine powder. While opinions of the health benefits provided by maca powder vary, it is widely thought that this superfood can help to fight fatigue and increase such things as libido, energy, endurance, and fertility. This terrific superfood provides an abundance of essential nutrients including iron, vitamin C, protein, and vitamin B6. Some of the most common ways to consume maca powder include sprinkling it over cereal or mixing it in with smoothies or baked goods.
4. Moringa Oleifera
Moringa Oleifera comes from a large tree in North India and is often known by such other names as the ben oil tree, the drumstick tree, and the horseradish tree. Nearly every part of this tree can be consumed or used to create various herbal medicines. Moringa leaves, in particular, are a good source of many essential nutrients including vitamin C, vitamin B6, iron, and protein. Moringa Oleifera is also rich in antioxidants which are known to be beneficial for heart health.
Despite its name, mangosteens are not related to mangoes. This powerful purple fruit is typically grown in Southeast Asia where it is cherished for its many health benefits. Because mangosteens contain potent compounds known as xanthones, it is widely thought that they can help to fight against inflammation and cancer. While the mangosteen fruit can be hard to find in the U.S., mangosteen juice provides the same benefits.
If you are concerned with your cholesterol level, you may want to consider adding mungbeans to your diet. Mungbeans are small green beans that look much like peas but have a quality and texture of their own. Not only are they a great source of vegetable protein but they are thought to help manage cholesterol levels as well. Research has also shown that mungbeans may be able to reduce postmenopausal symptoms in women and slow or stop cancer growth.
Kohlrabi is a type of vegetable that looks like it was created by crossing a turnip with cabbage. Nevertheless, it is a vegetable in its own right and offers many fantastic health benefits. Since it is low in fat and cholesterol and high in vitamin C, Kohlrabi can be extremely beneficial for your circulatory system as well as your immune system. This tasty superfood is highly versatile and can be eaten raw, cooked, or cut up and added to your favorite recipes.
One of the best paths to good health is making sure that you eat foods that can provide you with various health benefits. While you may already know about many foods and drinks that can help boost your health, the seven overlooked superfoods described above are definitely some fantastic items that you may want to consider adding to your diet.